A nutritious diet is highly crucial for a child’s health and development. Eating well promotes a positive mood, a healthier lifestyle, and cognitive development, as well as the prevention of mental disorders and health problems as your child grows older.
Introducing healthy foods to your children at a young age encourages better eating habits that will last into adulthood. Parents choose which foods to buy and when to serve their children.
Though children will pester their family members for less healthy foods, adults should decide which foods are regularly stocked in the house. They’ll eat whatever food is available at home.
Following are the healthy food that you can serve to your kids-
Idli with Oatmeal
Feel the goodness of oat-based idlis that are feather-light. Idli is a most popular South Indian snack that can be eaten every day of the week. Idli is a light food that can be eaten for breakfast, lunch, or dinner and goes well with chutney and sambar.
Make your boring mornings more enjoyable with this easy-to-make, low-calorie oats idli.
A delectable dish made with freshly purchased okra. Gather some mustard oil, cumin seeds, fennel seeds, finely chopped onions, ginger. We guarantee you’ll include this recipe on your weekly menu.
Masala Dal Makhani
Dal Makhani, a Punjabi staple, is a quintessentially Indian dish with many variations found in various regions of our country and abroad. This luscious, creamy dal recipe is loaded with butter and served with naan or paratha or cooked rice.
If you are non-vegetarian, eggs are high in protein and healthy fats. They also contain iron, vitamin D, and B12, as well as omega-3 fatty acids. It is known that food improves children’s concentration and brain development.
Despite the fact that eggs contain cholesterol, saturated and trans fats are more harmful to children’s health. Overall, eggs should be a part of your child’s diet.
Cow’s milk is an essential part of your child’s bone development. It’s high in calcium, vitamin D and B, potassium, and phosphorus, and it’s high in protein.
Making dairy-free milk at home ensures that the milk is nutrient-dense and unprocessed. Coconut milk is an excellent choice because it is high in healthy fat and naturally sweet.
Uttapam is a dosa-like preparation that is light and easy on the stomach and can be served for breakfast, brunch, or evening snacks. Whisk together rice, urad dal, and spices to make a creamy batter. This would be a delectable feast if topped with onions, tomatoes, and curry leaves.
Yoghurt is a simple snack or dessert that is high in protein and healthy fats. It also contains vitamin D and B, potassium, zinc, and probiotics, all of which help to maintain a healthy gut. Greek yoghurt is superior to regular yoghurt because it contains more protein and is creamier. Choose yoghurts with no added sugar and top with your own fruits or honey for your children to enjoy.
As a parent, you are establishing lifelong habits in your children, and the habits you establish in them early on can make sure they have a favourable relationship with food and good nutrition. It is critical to respect kids and their food patterns.
Kids are heavily influenced by their surroundings, frequently mimicking adults or children in their lives. As a result, if you want your kid to eat well, you must set a good example of healthy eating. If you eat fast food, you can’t expect your kid to want to eat their fruits and vegetables.